{"id":19,"date":"2023-03-16T13:08:33","date_gmt":"2023-03-16T12:08:33","guid":{"rendered":"https:\/\/www.cestypsychotroniky.cz\/?p=19"},"modified":"2023-05-14T21:10:35","modified_gmt":"2023-05-14T19:10:35","slug":"co-se-deje-pri-meditaci","status":"publish","type":"post","link":"https:\/\/www.cestypsychotroniky.cz\/index.php\/2023\/03\/16\/co-se-deje-pri-meditaci\/","title":{"rendered":"Co se d\u011bje p\u0159i meditaci"},"content":{"rendered":"

V\u011bdci z Medical College (1) ve Wisconsinu v USA pozorovali \u010dinnost mozku b\u011bhem meditace.<\/strong><\/p>\n

Nav\u00edc se uk\u00e1zalo, \u017ee ve skupin\u011b pacient\u016f – kardiak\u016f, kte\u0159\u00ed praktikovali meditaci dvakr\u00e1t denn\u011b po dobu 20 minut, se jim sn\u00ed\u017eil krevn\u00ed tlak, sn\u00ed\u017eila se \u010detnost z\u00e1chvatu, srde\u010dn\u00edho infarktu nebo \u00famrt\u00ed z jak\u00e9koli p\u0159\u00ed\u010diny bylo 48% ni\u017e\u0161\u00ed ne\u017e u \u010dlen\u016f kontroln\u00ed skupiny. Nav\u00edc \u00fa\u010dastn\u00edci experimentu sd\u011blili, \u017ee jsou m\u00e9n\u011b stresovan\u00ed a podr\u00e1\u017ed\u011bn\u00ed.<\/p>\n

\u010clenov\u00e9 kontroln\u00ed skupiny p\u0159itom nebyli \u00fapln\u011b pasivn\u00ed, nav\u0161t\u011bvovali zdravotn\u00ed kursy, kde se propagovalo zdrav\u00e9 stravov\u00e1n\u00ed a cvi\u010den\u00ed.
\nSpecialist\u00e9 se domn\u00edvaj\u00ed, \u017ee meditace aktivizuje organismus tak, \u017ee je s\u00e1m schopen se za\u010d\u00edt l\u00e9\u010dit.<\/p>\n

Dal\u0161\u00ed pozitivn\u00ed \u00fa\u010dinky meditace prok\u00e1zali sv\u00fdmi experimenty odborn\u00edci z Bostonsk\u00e9 university (2) a Emory University (3) v Atlant\u011b.<\/p>\n

P\u0159ed a po dvout\u00fddenn\u00edm praktikov\u00e1n\u00ed meditace bylo \u00fa\u010dastn\u00edk\u016fm experimentu uk\u00e1z\u00e1no v\u00edce ne\u017e 200 fotografi\u00ed s lidmi v r\u016fzn\u00fdch situac\u00edch, na kter\u00fdch vyjad\u0159ovali pozitivn\u00ed, neutr\u00e1ln\u00ed nebo negativn\u00ed emoce. Sou\u010dasn\u011b byli testov\u00e1ni na depresi a \u00fazkosti. \u010cinnost mozku p\u0159i prohl\u00ed\u017een\u00ed fotografi\u00ed byla sledov\u00e1na fMRI skenerem. (Functional magnetic resonance imaging \u2013 funk\u010dn\u00ed magnetick\u00e1 rezonance).<\/p>\n

V\u011bdce zaj\u00edmala p\u0159edev\u0161\u00edm amygdala, p\u00e1rov\u00e1 mozkov\u00e1 struktura, um\u00edst\u011bna ve st\u0159edn\u00ed \u010d\u00e1sti sp\u00e1nkov\u00e9ho laloku. (4)<\/p>\n

Tato oblast je naz\u00fdv\u00e1na centrem strachu, ale jej\u00ed \u00fakol je mnohem \u0161ir\u0161\u00ed, proto\u017ee amygdala je zapojena do jak\u00e9koli emocion\u00e1ln\u00ed reakce.<\/p>\n

B\u011bhem meditace, zam\u011b\u0159en\u00e9 na sebepozn\u00e1n\u00ed a sebeovl\u00e1d\u00e1n\u00ed, v\u011bdci zjistili, \u017ee se zvy\u0161uje emo\u010dn\u00ed stabilita.<\/p>\n

\u010cinnost prav\u00e9 amygdaly u t\u011bchto lid\u00ed byla velmi zdr\u017eenliv\u00e1, bez ohledu na to, co bylo na obr\u00e1zku.<\/p>\n

Je zaj\u00edmav\u00e9, \u017ee u t\u011bch, kte\u0159\u00ed se zam\u011b\u0159ili na zvy\u0161ov\u00e1n\u00ed empatie a laskavosti, byla aktivita prav\u00e9 amygdaly tak\u00e9 n\u00edzk\u00e1.<\/p>\n

Pokud ale tito lid\u00e9 meditovali \u010dast\u011bji, pak reakce amygdaly na negativn\u00ed emoce byla siln\u011bj\u0161\u00ed ne\u017e u jin\u00fdch lid\u00ed.<\/p>\n

P\u0159i tom symptomy deprese u pacient\u016f, kte\u0159\u00ed praktikovali „altruistickou“ meditaci, se uk\u00e1zaly v\u00fdrazn\u011b slab\u0161\u00ed, tzn., \u017ee jim meditace pomohla vyrovnat se s vlastn\u00edmi psychick\u00fdmi probl\u00e9my.<\/p>\n

Odkazy<\/em><\/strong><\/p>\n

(1) http:\/\/www.mcw.edu\/mcw\/home.htm<\/a> <\/em>
\n(2) http:\/\/www.bu.edu\/<\/a> <\/em>
\n(3) http:\/\/en.wikipedia.org\/wiki\/Emory_University<\/a> <\/em>
\n(4) http:\/\/cs.wikipedia.org\/wiki\/Amygdala<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u011bdci z Medical College (1) ve Wisconsinu v USA pozorovali \u010dinnost mozku b\u011bhem meditace.<\/p>\n","protected":false},"author":1,"featured_media":286,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8,13],"tags":[20,21],"class_list":["post-19","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-souvislosti","category-veda","category-zazitky","tag-meditace","tag-vedomi"],"_links":{"self":[{"href":"https:\/\/www.cestypsychotroniky.cz\/index.php\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cestypsychotroniky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cestypsychotroniky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cestypsychotroniky.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cestypsychotroniky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":3,"href":"https:\/\/www.cestypsychotroniky.cz\/index.php\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":94,"href":"https:\/\/www.cestypsychotroniky.cz\/index.php\/wp-json\/wp\/v2\/posts\/19\/revisions\/94"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cestypsychotroniky.cz\/index.php\/wp-json\/wp\/v2\/media\/286"}],"wp:attachment":[{"href":"https:\/\/www.cestypsychotroniky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cestypsychotroniky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cestypsychotroniky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}